A Few Ways You Can Stay Healthy and Beat the Effects of Air Pollution in India

The recent records in terms of pollution index concerned, the country is facing great difficulty in staying healthy. Here are a few things that will help you in leading a great life:

Use Indoor air purifiers for maintaining a healthy indoor environment

Installing air conditioners with air purifiers and completely giving up the use of R22 refrigerant is a great move. You can get hold of a spate purifier too, to increase the quality of air within the room.

Use more Indoor plants

Plants and trees are a great source of Oxygen. Use indoor plants to maintain the good quality of air.

Use Ginger more often

The benefits of consuming Ginger is well known to all. Eat Ginger to stay fit, putting pieces of it in tea and other food dished is an excellent way to consume it daily.

A clean house is great for a healthy lifestyle

Make sure that you clean your house at regular intervals to stay away from any illness.

Use pollution mask quite often

Putting on an anti-pollution mask is fabulous at restricting the dust elements from passing through the nose. N99 and N95 masks are great for the purpose.

Be prepared for the unexpected event

Health Insurance provides necessary facilities to the person concerned, free of cost.

Avoiding drinking tap water

To be safe from various water-borne diseases, make sure you avoid drinking water from taps or any roadside source.

Avoid walking or visiting parks during that time of the day when the pollution level is at its peak. Beat pollution by following the above-said ways.

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